My strongman competition is thirteen days from now. I have not gotten the number of workouts in that I hoped but I have gotten in some quality ones. I think my car deadlift is on target for a decent showing. My car bench press should go okay. The car push will put me on my back, as it should. The Hercules Hold will last but a blink before my grip gives out.
Grip strength is difficult to develop in a short time period. Overtrain your grip and you risk straining a tendon. I need my grip at work. At least, that is the story I am telling myself.
I am stronger and fitter. My lifts are up and my training intensity is higher. That was the goal of entering this contest. So, even thirteen days out, I have already succeeded.
I am going to step out on a ledge and lay out my goals for the contest. If I get at least eight to ten reps of car deadlift it would be solid. Passing eight reps in the car bench press would make my day. Finishing the car push would be fantastic. I have no expectation for the Hercules Hold.
Five more workouts to put some polish on the meet. Thirteen days, Tick Tock.